The steam sauna tradition is a very long one,  going back centuries.

The tempering effect associated with saunas – the rapid succession of alternating temperatures – exerts a powerful effect on the body, encouraging it to mobilize its energy.

It not only gives the body a workout but strengthens the immune system. A steam sauna liberates energy in the body and enhances vitality. Saunas also act as a muscle relaxant and have a positive effect on the body and spirit, stimulating the nervous system. A sauna is thus a very effective way of reducing nervous stress. During perspiration, toxins are exuded through the skin and the skin becomes pure and clear.

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